When varicose veins of the lower extremities, it is possible to maintain to a healthy way of life, requiring activity, and alfabetiza respect to the mode and the fluid supply line. It is possible to practice sports in the varicose veins? Consultation with a medical doctor to help you identify what stage of the being of the disease, and to choose a safe sport.
As a sport, it can be used when the varicose veins
The competence of the selected exercise when varicose veins restores the dysfunctional blood-pressure in the lower legs. Try to lead a sedentary life, but not to excess of the strength training exercises and when to varicose veins.
It is not possible for you to lift weights in a standing position. Make jogging on the lift, jump to the rope — they are counter-indicated when the varicose veins. The security forces are in charge, too much exercise forces the blood to flow to his feet, stretching the inflamed and distorted from the city.
Do you have a sedentary lifestyle or a heavy load on the feet on the legs make it through the day, and the feeling of swelling, tiredness in the end of the day, that is to say, the first symptoms pointing to inflammatory processes, the venous system. Defining the extent of the disease, the nature and the extent of your life, you choose what's best for you to sports in the varicose veins. Try it in the morning and in the evening, exercising, removing the tiredness of the feet.
The people who don't play sports, they often ask: is it helpful if you walk the walk, when the varicose veins as fast as it needs to go? Walk at least 30-40 minutes a day. The walk occurs for a natural massage of the veins, and with the help of the muscles, and oxygen saturation in the blood. A natural choice, and the sport, when the varicose veins of the legs, it is able to reduce the pressure in the lower extremities. The walk is not suitable for the elderly, women who are pregnant.
The floor has a flat surface at the playground, at the stadium and on the mat. Welcome to nordic walking in a natural environment. The shoes of choice, especially for the respective types of sports. In the early stages, there is the possibility of a cure, varicose veins, and the sport has this is of great importance.
They are compatible, varicose veins, cardio, and to make jogging
When choosing an exercise for weight loss when you of varicose veins, do not confuse it with the exercises for fat burning and cardio. Walking, even running, is not great, steady speed, with no climbs, it's cardio.
Pay attention to the pulse, and the heart cut-outs, use of compression socks for all types of workouts. At the risk of full of individuals.
To lose weight, it can be run when the varicose veins in the legs? The physician should provide the year of the race.
To make the jogging trail when the varicose veins in the legs don't have too many varieties, your best bet is to jog the race with no obstacles.
In the morning, and it is easy to run to the front of the work, and contrast showers when of varicose veins, after a hard day's work, you can help keep your veins in good shape for the day.
Journal of race, thanks to a reduction in the calf muscle to activate the circulation of the blood, in addition, there is the burning of excess calories.
It is always possible for you to take it for a spin when the varicose veins? The diagnosis of thrombophlebitis, to prevent the detachment of a clot of blood, then do jogging, it is absolutely contra-indicated. Cleverly chosen, to the classes when the varicose veins to prevent venous stagnation in education is a key to dangerous blood clots.
The bike, when the varicose veins
Please consult with your doctor, choose from a special compressive knitted fabric, it can protect your vienna to expand during the year, when the varicose veins, which tracks the movement of the circulation of the blood.
The physical activity is when the varicose expansion of the veins should be well-chosen. The bike, when the varicose veins you should not be tired in the body, and vice-versa) to improve the circulation of the blood, without any strain on the lower limbs.
Concepts, such as varicose veins, and the bike is perfectly compatible with it.
This is a sport that combines the following:
- The strengthening of the heart muscle;
- It reduces the amount of body fat;
- The saturation of the blood, in the body's oxygen
- Clean, easy to hang;
- It trains the muscles of the calf;
- Increases the the circulation of blood.
The ride of the bike, it is not possible to when you of varicose veins:
- Strain the legs, the heart, for the lessons;
- For use when riding over obstacles: the hills, the mountains,
- Training immediately after eating the food.
Drink plenty of clean water, so as not to setback the blood during exercise. The bike or the stationary bicycle when the varicose veins should be comfortable, adjust seat back, steering wheel).
Before riding, make an assignment for the joints of the knee, with the right training, take a break for the holidays, especially if you are experiencing pain, discomfort in the lower extremities.
Cardio when of varicose veins
A great alternative to a new machine a workout, and when the varicose veins on the exercise bike. With the help of a special software to monitor your heart rate and use it to the best training regime for your feet. In the sitting position, when the varicose expansion of the veins is taken out, the excess pressure on the feet. Thus, varicose veins, and exercise bike, you can mix and match.
A workout in the gym and allow you to use the cardio machines before, in the main gym of the workout or after it. It is advisable to switch to a gym to workout in and some cardio for the day. The climber is applicable if the aerobic the owner, in imitation of climbing up the ladder. It helps to fight against excess weight, improving blood flow and circulation. The body is in an upright position and, therefore, it is important to seek advice a doctor.
When the varicose veins to choose a safe sport
To prevent the deformation, extension, and stretching of the vein, to note the preventive and the more powerful kinds of sports, in order to improve the circulation of the whole body: swimming, yoga, and pilates classes.
The belt strengthens, tightens the muscles in the entire body, without causing harm to the city. It is an exercise of force, it is expedient to carry out in-house.
Natural, and is perfect for all stages of the disease will be swimming with the varicose veins.
The pressure of the water, it is able to restore, reduce, and advanced to vienna, and that it is the job of the valves, it improves the output of blood in the legs. If you can, visit the swimming pool.
If you take an aerobics class, enjoy the rhythm of the dance, but there is a problem with the blood vessels to have a fear of getting involved, according to the type of sport. The option of replacing it with the water.
To improve the quality of your body, which is ideal for the gym, when varicose veins of the legs. To avoid the maximum load on the foot, this is to avoid complications.
It is also important to avoid loads of energy to your feet
When you visit the gym, when, varicose veins, and don't forget to its effects on the body.
If there is a predisposition to venous insufficiency, to avoid a lot of weight, strength, and security of the cargo, especially in the standing position.
That is the kind of exercise that will not make the varicose veins: the development of the bar of the foot, squats with the dumbbells, some weights. The exercise, which will include the highest pressure of the legs and of the city.
You can combine, varicose veins, and weight training will not hurt to vienna? A proper nutrition, responsible for the distribution of the load on the lower part of the body, and allow you to continue the quality of the training.
Training under the supervision of the head coach, and in special programs. To match up with the security of varicose veins, and a gym, don't overdo it.
To switch the exercises on the horizontal and vertical, rest between sets.
When you visit the gym, when, varicose veins, and don't forget to its effects on the body. If there is a predisposition to venous insufficiency, to avoid a lot of weight, strength, and security of the cargo, especially in the standing position.
Gym to when of varicose veins of the legs, should include exercises in the horizontal plane, in the position of sitting, and lying down.
How to build muscle, not aggravate the problems with the veins of the disease? You Use the most at the gym is an effective exercise for the glutes, such as the dilution of the legs, press the feet, lift the pelvis, lying in a range from mahi ft. This is the minimum load of the vessel, as well as his tone.
I can run to when the varicose veins?
All of us want to be slim and beautiful. This is particularly important for a weak half of mankind, because of the beauty of it is the goal of every woman. The thinness of the body, the appearance of beauty.
To be slim and toned little girl running around in the morning, visiting the fitness center, that is to say, are involved in sports in any of the ways available to you.
What do you do if on the way to their own perfection, and if you are faced with such serious problems such as varicose veins? And you can't run when the varicose veins?
Today, this disease can be found not only in the people of solid age, women have gone to the maternity unit, but also a lot of young people. It is a disease of old age does not depend on. According to the statistics, more than 60% of the women of all ages have a tendency to varicose veins.
The blood in our bodies circulates through the entire body. It flows down to your feet, and go back to the top, under the action of the residual pressure in the arterial blood.
When the muscles of the legs are cut off, and that they can contribute to the displacement of the blood from the back of the main pump of the human body – the heart. A failure in the operation of the system is perfect, it often brings out the man himself.
The negligent relation to the muscles can cause or aggravate problems with varicose veins.
To make the jogging of the load it is capable of causing such complications as thrombosis and thrombo-phlebitis, and if it gets worse you already have, you only run the risk of your life. When the thrombophlebitis to run is not possible, and if it is a clot of blood, if you will, there may be a blockage of an artery in the lungs.
However, to take the race to the varicose expansion of veins, it is not only not doing badly, but it will be very useful for maintaining the muscle tone. Stick to these simple rules and the insurance of a life on the run:
1. Use the loops of the compression stroke. The doctor of the compression of the mesh that is produced specifically for the prevention and treatment of varicose veins, thrombosis, thrombophlebitis, and other types of lymphovenous insufficiency. It may be in the form of a golf course, stocking, nylons, and other varieties of products.
2. Don't take a lot of time. You can do it only addresses the short-term run. During the race the muscles of the lower leg, as well as cutting help the blood to send it back to the heart, removing the venous congestion in the area. However, the long distance is contraindicated.
The sport is not the only one in the race. There are plenty of other options for exercise, which will be very useful for people who are having these problems disease. The best help for the foot, which is suffering from varicose veins, exercise in the swimming pool.
The density of the water is 12 times greater than that of air, the pressure which it exerts on the body of a person, you do not give the blood to stagnate. In this case, as in the water, people do not feel too much stress on the legs.
When you visit the gym, mix and match with the occupation forces, with all the stress.
Choose the exercises that are performed in a seated position or lying down, mahi feet, in the cycling, any exercise, with swelling and the bottom-up and stretching exercises. For heavy work, use an exercise bike with a back support.
The support allows you to pedal in a relaxed state to minimize the burden. On the conveyor belt are solved in only a moderate "walking".
If it's in your soul, it requires a collective practice – the choice is not very intensive. They are ideal for yoga, pilates, stretching, you might also want to consider the options for oriental and Latin-american dancing.
Don't forget to tell your trainer about your problem, a good technician will always be automatically corrected in the program with all its features. For the first time, use your training, not more than about 30 to 40 minutes at a time.
To attend the classes at least once per day, however, you don't just jump in the pool with his head. Men of moderate loads.
What you should do when your varicose veins:
1. The active-to run, to jump. They are prohibited in any of the heart, paired with the beats, or the intense race. It is not recommended as the step, any of the martial arts, classical aerobics, dancing, such as irish or african.
2. The pressure on the feet. May not be suitable for the type of sport where you have to carry out the exercise at the walk: callanetics, the choreography in the machine. There are limited classes on the treadmill, and the elliptical simulation. You may not use the regular exercise bike and a stepper.
3. The training of the force. Excluded from the squat with the sport-projectile from the heavy lifting of the type of bar or dumbbell, Stanovaya draw, and present. If you have varicose veins, you may not increase your weight more than 3-5 kg.
These simple tips can help you to fully participate in sports without any harm to your health. Don't deny it to yourself and your body in this pleasure. Moderate exercise will provide the maximum benefit and will not cause harm to, even with such a serious disease, such as varicose veins.