In this article you will learn: what should be the diet when of varicose veins. Why do some products help to cope with the disease, while others lead to deterioration of well-being.
Healthy foods when varicose veins increases the effectiveness of medicines. The medicines will be useless, if the person continue to consume food and drinks, negatively affect the state of the blood vessels.
Diet for all types of varicose veins of the legs, pelvic organs, the esophagus and the stomach), the same. When to visit a doctor who specializes in diseases of the veins – the patient, together with recommendations for the acquisition of medicines, you receive the memo with the list of permitted and prohibited products.
With the help of a diet to get rid of varicose veins impossible, but the proper nutrition to prevent the progression of the disease.
The goal of dietary when varicose veins
The power when varicose veins (when all its forms) pursues the following objectives:
- Strengthening vascular walls the vitamins and minerals reduce the vascular permeability, increase the elasticity of the veins, have anti-inflammatory action. The use of foods rich in useful components, improves the condition of the vessels when varicose veins.
- The reduction of the viscosity of the blood – when the varicose expansion of veins decreases blood flow, increases the risk of blood clots. Therefore, when from any location changes, you must observe the regime of drinking and prevent dehydration.
- The reduction of the swelling of tissues, retention of fluid in the body leads to the development of edema – one of the main symptoms of varicose veins of the lower limbs.
- The fight against obesity – the excess weight of the patient results in increased pressure in the blood vessels of the feet and is considered one of the main factors stimulating the development of varicose veins.
- Normalization of the work of the intestine – the regular and the kidneys lead to a buildup of toxic substances in the body, have a negative impact on the state of the blood vessels; increase of venous pressure in the pelvic and lower limbs, increases the load on the venous wall.
Vitamins and minerals
|The name of the substance||What effects has||Which foods contains|
|Vitamin E||A powerful antioxidant (protects cell membranes against damage)||All vegetable oils
The wheat germ
Nuts (almonds and hazelnuts)
|Vitamin C||Anti-inflammatory effect
Strengthens the walls of the veins
Reduces the viscosity of the blood
Herbs (parsley, chestnut, spinach)
|Bioflavonoids||Improve the elasticity of capillary
Stabilize the membrane of cells
Are involved in the synthesis of collagen
All the fruit
The green tea
|Covers||It is necessary for the synthesis of elastin
Strengthens the walls of the veins
Preventing the fall and elevation of
Fruits of the sea
|Zinc||Is involved in the process of hematopoietic
Normalizes blood viscosity
The yolk of eggs
|Silicone||Participates in the synthesis of collagen and elastin
Reinforces the vascular wall
|Omega-3 fatty acids||Reduce cholesterol
Prevent the vascular damage
Fruits of the sea
|The vegetable fiber||Stimulates the functioning of the intestine
The prevention of constipation
The diet when varicose veins includes:
- The vegetables should be the basis of the diet of the patient with varicose veins. Are especially helpful: cabbage, carrot, tomato, pepper, beet. Every day on the table must be present salads with fresh vegetables, put the vegetable oil, vegetable accompaniments.
- Fruits: citrus fruits, apples, pears, cherries, cherries, apricots.
- Berry: cherry, blueberry and cherry, raspberry.
- Fish and seafood serve as a good alternative to meat dishes, shrimps, mussels, squid.
- Lean meats: beef, pork, chicken and rabbit. Useful product when varicose veins – beef liver.
- Nuts: almonds and hazelnuts added to cereals; pieces of nutmeg used as a condiment for dishes.
- Cereals contain carbohydrates that provide the body with energy. When varicose veins prefer to give a brown rice and buckwheat, vegetable rich in fibre and micronutrients.
- Legumes: peas, soybeans.
- Herbs: parsley, spinach, chestnut.
- Honey recommend to take as supplements, tea, cereal 2-3 tablespoons per day. It is especially useful when varicose veins honey chestnut. Extract of chestnut enters in the composition of medicines, which is often prescribed for patients with varicose veins.
The diet when varicose veins involves the ingestion of large amounts of liquid. The drinks are the most useful:
- green tea;
- natural fruit and vegetable juices;
- morsy of the berries;
- ginger tea;
- herbal teas ( the leaf of currant, mint, melissa);
- normal water;
- the drink with apple cider vinegar.
The recipe of the drink with apple cider vinegar
In a glass of warm water add 2 tablespoons of apple cider vinegar, honey, to taste, and stir well. Take during the day, after a meal.
Recipe of ginger tea
Four tablespoons of soup of ginger and zest of a lemon, pour a liter of boiling water, cover with the lid, to give half time to rest, to cool to a comfortable temperature, add honey to taste.
Block list of foods and drinks
When varicose veins under the ban fall drinks and foods that promote the retention of liquids in the organism, the set of weight and negatively affect vienna.
- Alcohol – alcohol expands the blood vessels, the battery fluid comes out in the intercellular space, broken metabolism, which worsens the well-being of the patient: it is enhanced weight and pain in the legs.
- Smoked, marinated – cause fluid retention.
- Strong broths, jelly, contain a large amount of extractive substances that increase the viscosity of the blood.
- The fatty acids in the meat – refractory fats increase cholesterol, increase the viscosity of the blood.
- All kinds of canned food – dyes, and preservatives, their constituents have a toxic effect on the vessels
- This pone, the torah, the chocolate contains a large number of easily digestible carbohydrates, therefore, prohibited in patients with excess weight. In the absence of obesity, these foods can be consumed in limited quantity.
- Sharp spices – have a negative impact on the vessels.
- Savoury – salt contributes to fluid retention and the appearance of swelling in the legs. The food is cooked without salt, a small amount add a little before the meal.
- Coffee, black tea, tea drinks, contra-indicated when all of the diseases of the heart and blood vessels, including varicose veins.
- Chicory – the drink is often used as a substitute for coffee patients with hypertension, but as it dilates the blood vessels when varicose veins of the veins to use it is impossible.
The more the patient expresses the symptoms of the disease, the more rigorous should be the diet when varicose veins of the veins.
Breakfast: milk rice porridge with or nuts or fruit, a cup of ginger tea.
Lunch: fresh vegetable salad, dressed with sunflower oil.
Lunch: low-fat chicken, boiled potatoes, a living chicken cutlet, green tea.
Afternoon snack: a cup of yogurt with fruit, cookies.
Dinner: cooked wheat wheat, baked fish. Fruit juice.
Patients with varicose veins should always be accompanied by a doctor-phlebologist. The drug treatment of pass exchange. The diet should constantly observe. If you follow the doctor's recommendations about 80% of the patients with the early stages of the disease fully restore integrity. Serious violations of diet (consumption of alcohol, large amounts of animal fats and of prohibited foods) often lead to recidivism. Complicated during the varicose veins is possible to achieve the improvement of only 50% of the patients, others are aimed at the treatment.